基本信息出版社：John Wiley & Sons
页码：348 页
出版日期：2006年02月
ISBN：0470018380
条形码：9780470018385
装帧：平装
正文语种：英语
丛书名：For Dummies (Psychology & Self Help)
外文书名：阿呆系列: 认知行为疗法

内容简介 在线阅读本书

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can′t change its spots – if that′s you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can′t change it′s spots”! – that have been holding you back from the changes you want. CBT can help whether you′re seeking to overcome anxiety and depression, boost self–esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
作者简介 Rob Willson, BSc, MSc, Dip SBHS, has worked for the Priory Hospital North London for a number of years as a CBT therapist. Rob also teaches and supervises trainee therapists at Goldsmith’s College, University of London, and has his own practice in North London. His first book was Overcoming Obsessive Compulsive Disorder (Constable & Robinson, 2005), co–written with Dr David Veale.
Rob has done numerous newspaper and radio interviews about CBT. More rarely he’s appeared on television discussing understanding and treating body image problems. His particular interests include the research and treatment of obsessional problems, and applying CBT in group and self–help formats.

Rhena Branch, MSc, Dip CBT, is an accredited CBT therapist and works with the Priory Hospital North London as a CBT therapist. She also has her own practice in North London and supervises on the Masters’ course at Goldsmith College, University of London.
编辑推荐 Review
"…I think clinicians could find useful sections in this book…" (The Psychologist, September 2006)

"Well–written series" (Woman′s Weekly, 15th March 2007)

"...[an] excellent book" (First, Monday 5th November 2007)

"Don′t be put off by the title – this is one of the most comprehensive guides to CBT."  (Sunday Times, Monday 17th December 2007)

Review
"...reveals commonsense ways to improve your mind and mood..." (The Sun, March 2006)

"…I think clinicians could find useful sections in this book…" (The Psychologist, September 2006)

"Well–written series" (Woman′s Weekly, 15th March 2007)

"...[an] excellent book" (First, Monday 5th November 2007)

"Don′t be put off by the title – this is one of the most comprehensive guides to CBT."  (Sunday Times, Monday 17th December 2007)

Sunday Times, Monday 17th December 2007
"Don't be put off by the title - this is one of the most comprehensive guides to CBT."