"With his customary insight, Tal Ben-Shahar lays out the elements of a happier life in short, thought-provoking chapters that will inspire readers both to think more deeply about their lives--and to take action to turn those ideas into reality." --Gretchen Rubin, author of The Happiness Project "Tal Ben-Shahar has done it again! This book will not only change the way you think about your life, but how you choose to live it." --Marci Shimoff, New York Times bestselling author of Happy for No Reason "Dr. Ben-Shahar provides eloquent and clear strategies for living in the potency of daily awareness and choice. He takes the most common tests and traps we face as human beings and enables us to look clearly at options to make us more alive, more mindful and happy. He challenges us to find our freedom to make the choice for the life we want." --David Surrenda, PhD, CEO, Kripalu Center for Yoga & Health and author of Retooling on the Run "By offering 101 powerful yet actionable ways to live a more meaning-full life, Tal has done most of the heavy lifting for us. In the end, he leaves us with perhaps the simplest choice of all: Read this book!" --Scott A. Snook, MBA, Senior Lecturer of Business Administration, Harvard Business School

Tal Ben-Shahar, PhD, New York Times-bestselling author of Happier, taught the largest course at Harvard on "Positive Psychology" and the third largest on "The Psychology of Leadership," attracting 1,400 students per semester--approximately 20 percent of all Harvard graduates. Ben-Shahar graduated from Harvard with a degree in philosophy and psychology, and for the last fifteen years has been teaching leadership, education, ethics, happiness, self-esteem, resilience, goal setting, and mindfulness. He is the author of the international best sellers Happier and Being Happy, which have been translated into 25 languages. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.

网友对Choose the Life You Want: The Mindful Way to Happiness的评论

it is really amazing to read this book. u gona have a wonderful jounrey with it.

100块的书 那纸质真是不想吐槽

I have watched the entire lecture series from psych 1504 on you tube. This short, easily read book distills the wisdom of those lectures into a great source of strength and happiness that can be referred to as often as one likes and whenever needed to bring about a positive attitude adjustment.

permission to be human,learn to fail, and throw the knapsack over the wall are some of my favorites along with the upward spiral of appreciation and gratitude.

Tal, I hope you put together the online masters degree in positive psychology. I have already read many of the books you referenced in class and welcome the opportunity to learn more. I am almost sixty years old, but can still learn new tricks.

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