A health Profile
A health profile is a portrait of all of the factors that influence your health. To draw your health profile, you will need to know what diseases run in your family, what health hazards you may be exposed to at work, how your daily diet compares to the recommended standards, how much time per week you spend exercising and what type of exercise you engage in, how stressful your work and family environments are, what kinds of illnesses you get regularly, and whether or not you have any one of a number of addictions. To complete this portrait, your should have a checkup to determine how your blood, heart, and lungs are functioning. This checkup will serve as a baseline, to which you can then compare later tests.
Once this profile is thoroughly drawn. You can begin to think about setting health priorities based on your particular portrait. For example, if you drink two martinis every evening, have a high-stress job, are overweight, smoke a pack of cigarettes a day, and use marijuana occasionally on weekends, you should quit smoking first, followed by losing the excess weight, reducing the stress of your job. Giving up your marihuana habit, and then finally giving some thought to those martinis if you want to prevent first cancer, and then heart disease. Even for the youthful working person who has never been sick a day in his life, who is in excellent health, a good look at all health habits and at work and home environments may suggest changes that will benefit him in the future. [综合类C]

健康概貌
健康概貌是对所有影响健康的因素的一个概述。要描述健康概貌,你要知道有过怎样的家庭病史,在工作时你可能面临什么不利健康的因素,你每日的饮食和推荐的标准相比之下如何,一个星期当中有多少时间锻炼,有什么样的锻炼活动,你的工作和家庭环境给你造成的压力有多大,你经常得什么样的病,有何不良的嗜好。为把这一切描述清楚,你应该进行一次体验,以确定你的血液、心脏、肺功能是否正常。把这个检测作为一个基点,将以后的检验结果和它做比较。
一旦有了这样一个完整的描述,你可以开始考虑根据这个健康概貌确立优先要做的事情。比如,如果你每天喝两杯马提尼酒,工作压力很大,过度肥胖,每天抽一包烟,周末偶尔食用大麻。你首先应该停止抽烟,然后减去多余的体重,减轻工作的压力,戒掉吸食大麻的习惯,最后如果你想首先预防癌症,其次预防心脏病的话,那么就该想想马提尼酒该不该喝。即使对于那些从没得过病的年轻上班族来说,他们身体很好,但认真看看自己工作和家庭生活中的全部健康习惯,做出一些调整会使其在未来受益。[综合类C]

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