基本信息出版社：Alpha
页码：368 页
出版日期：2004年10月
ISBN：159257243X
International Standard Book Number：159257243X
条形码：9781592572434
EAN：9781592572434
版本：2
装帧：平装
正文语种：英语
丛书名：The Complete Idiot's Guide

内容简介 An updated and revised guide to enlightening up!

Presenting innovative ideas on incorporating Zen thinking and action into even the most Western lifestyle, this book focuses on living Zen in a post-9/11 world. It also offers updated information on meditation and its many benefits and new exercises for families to promote Zen living at home, as well as new exercises to help readers combat their dissatisfaction with life and unfulfilled desires.

? Revised to focus on living Zen in an increasingly complex and panicked world
? New anecdotes that translate Zen philosophy into the "here and now"
作者简介 Gary McClain, Ph.D., is a psychologist and business professional dedicated to bringing the benefits of Zen to the West. He has lead human growth and values clarification workshops. The director of research at Sachs Communication Group, Inc., he is the co-author of The Complete Idiot?s Guide to Breaking Bad Habits.

Eve Adamson is a holistic health and wellness writer and student of Zen. She teaches writing at Kirkwood Community College in Iowa City and has co-authored several Complete Idiot?s Guides including The Complete Idiot?s Guide to Yoga Illustrated, The Complete Idiot?s Guide to Meditation, and The Complete Idiot?s Guide to Yoga with Kids.