作者简介

Roy Benson, is an exercise scientist and distance-running coach. He has run competitively for more than 40 years and he has coached professionally for 46 years for military, club, university and high school teams. Declan Connolly, is a professor and exercise physiologist at the University of Vermont where he is also director of the Human Performance Laboratory.

目录

Chapter 1. Monitoring for Maximum Performance; Chapter 2. Evaluating and Customizing Your Zones; Chapter 3. Getting the Most from Your Monitor; Chapter 4. Targeting Sport-Specific Fitness With Heart Rate; Chapter 5. Increasing Aerobic Endurance; Chapter 6. Raising Anaerobic Threshold; Chapter 7. Boosting Speed and Power; Chapter 8. Designing an Effective Training Program; Chapter 9. Walking.

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